In the mid-1960s, he won several British regional titles before winning the 1969 and 1970 NABBA Mr. Britain titles. Beckles treats the audience to 5 minutes of posing – and at the age of 55 years he was in superb condition. The Pollo-Vegetarian had superior muscle quality and packed on huge amounts of protein all with NO Red Meat. Although this came as a huge surprise to many people, it didn’t to Albert, who once said that he looked better in his 50s than 30s. News. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. On May 9th, 1992, Albert drew the curtains on his glittering career after over 3 decades of competing at the top. Albert "Al" Beckles (born July 14, 1930, as stated by Albert himself on John Hansen’s Bodybuilding Legends podcast) is a former IFBB pro bodybuilder and Mr Universe. In his seminar he discussed his training ideas and theories as to why he has maintained his astounding physique and why he has been able to continue improving his physique over the years. Just before a contest he will train seven days twice a day without exception. He was 52 years old at the time. There was a time where Albert felt his thighs were lacking behind. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. During this period, he replaced meat with foods such as lentils, grains, dairy, eggs, fruits, and vegetables. He is celebrated for being competitive at the top level in his fifties. Required fields are marked *. of tuna. He is still active in the bodybuilding world, judging IFBB shows. There are only a selected few who have made it and to give up everything without anything to fall back on is financial suicide.If you want to train, then get up earlier and make the gym before going to school or work. Albert Bettles has truly earned the respect and recognition of a legend. Albert beckles diet. He later emigrated to London, where his love for bodybuilding first emerged. We use cookies to ensure that we give you the best experience on our website. In order to change this, he started training them 4 days in a row with as much volume as he could pack into a workout. Albert Beckles. I have met him a few times and he is one of history’s most awesome bodybuilders, a perfect gent and always had time to chat. On Feb 19, 2020. Share. He repeated the success at Mr. Europe that same year. It was the NABBA Mr. Britain, and Albert impressed right from the start by cracking into the top 5 at the contest. Bert Assirati – Britain’s Super Strong Man. And despite the success he’s achieved, Albert Beckles has always been a humble individual who’s helped others with his bodybuilding advice – this is why he’ll forever stay remembered as the “British gentleman” and a true legend among bodybuilders. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Albert Beckles is vegetarian http ... Bill's diet is lacto-ovo vegetarian, which means he eats eggs and dairy products. In terms of reps and sets, Albert never believed that higher reps bring more definition. 29. He was known for doing multiple sets of power cleans for over 16 reps. Feb 24, 2015 - Explore Wayne Lehtinen's board "Albert beckles" on Pinterest. Diet and training is the core aspect for any great body. Best in the World IFBB, Professional, 3rd place, Houston Pro Invitational IFBB, 11th place, Niagara Falls Pro Invitational IFBB, 12th place, Night of Champions IFBB, did not place place, Niagara Falls Pro Invitational IFBB, 1st place, Pittsburg Pro Invitational IFBB, 12th place, San Jose Pro Invitational IFBB, 5th place, Chicago Pro Invitational IFBB, 16th place, Niagara Falls Pro Invitational IFBB, 8th place, Dumbbell Concentration Curl: 4 sets, 8–10 reps. See more ideas about Albert, Bodybuilding, Ifbb. He had considerable success before he badly injured his back. Instead, he sticks to 8-12 reps per set, which he says, is an ideal range for muscle hypertrophy. He feels that a system made up extremly heavy weights and lower sets such as Bertil Fox might follow, very often leads most bodybuilders to injury. Albert continued his awesome streak in the IFBB, winning the 1971 NABBA Universe and IFBB Universe in both his weight category and overalls. Over the course of his 3-decade long career, he’s taken part in over 100 contests, including Mr. Olympia and Night of Champions. Albert Beckles was announced in fifth place followed by a very ripped Tony Pearson in fourth. Albert started competing when he was around 30 years old, and stayed at the top of his craft even during his early 60s. “I like to place special emphasis on the peak contraction of curls. He describes his experiences with the conversion to vegetarianism. Even after undergoing major back surgery, Beckles still finds time to get into the gym, something he believes has kept him healthy even after all these years. Not only that, but since vegetarians have higher longevity and … Known for his high-peaked biceps and trademark performances on the stage, Albert competed at the elite level even into his 60s – placing 2nd at the 1985 Mr. Olympia to Lee Haney at 55 years of age. But one time, in particular, Albert achieved something that was unheard of before. Fight Camp Travel is a travel agency specializing in martial arts. VEGETARIAN Mr. Olympia Bodybuilder! At the age of 21 he emigrated to London, England to live, and recommenced weight training with the emphasis on bodybuilding to ease his back. If you continue to use this site we will assume that you are happy with it. Beckles still trains hard and keeps a clean diet which is another key to his longevity. 2 3. He had considerable success before he badly injured his back. Albert Beckles pics, biography, contest history, and more! He’s also the record holder for the most appearances in Mr. Olympia, having appeared 13 times on the world’s biggest bodybuilding stage. It was a big thrill for me because I was a huge Sergio Oliva fan at the time, and I had never seen a professional bodybuilder train before. The great Albert Beckles was first mistakenly introduced to British readers of Health & Strength in January 1957 as “Al Bickers”, it is now his age that causes a little confusion: Al asserts he was born in 1930, but some early reports suggested 1938 as his birth year. The Barbados-born Beckles competed in more than 100 contests, including 13 Olympias. diet; About; Albert Beckles Albert Beckles Workout Routine. Sunday 2021-01-17 5:53:05 am : Albert Beckles Diet Plan | Albert Beckles Diet Plan | | Lose-6-Pounds-In-2-Days The second thing is that his biceps were some of the most highly peaked ever seen. Al Beckles – Living Legend. He had considerable success before he badly injured his back. Elite Level Body Fat. He is a three-time New York City Night of Champions winner. He’d always want to achieve more. A lot of bodybuilders with bunch of time and no restriction would become lazy but this is not so with Albert. Here’s Albert Beckless’ torture training routine. Mr. Beckles loved training hard year in and year out he was always in god shape. His discipline and determination is uncanny. Albert Beckles’ victory at the Niagara Falls Pro Invitational in 1991 at the AARP-qualified age of 52 remains a record for the oldest winner of an IFBB pro show. We are providing training information from the 19th century (aka pre steroid era) till today. Barbell partial back squats (Albert has his own special way to perform squat), Dumbbell side laterals and seated Smith machine press – supersetted. © 2021 Greatest Physiques. Not finding what you need? Carve Your Muscle Shape. Every morning he used to wake up at 5 o’clock and eat a bowl of oatmeal or cream to begin his workout. As a result, this jargon-filled guide for men is a bland replay of the text-and-photographs book pastiches Flex magazine editor-in-chief Reynolds has helped other bodybuilding champions assemble. However, in the build-up to a show, he’d cut out carbs completely from his diet to ensure he was in top condition. About Albert Beckle’s. Here’s Albert talking about his biceps training; “I like exercises that allow me to focus on contractions, like cable curls and concentration curls.”, “At the top, I twist my wrists outward as far as they can go. ©2021 Greatest Physiques. Beckles’ replay was “power cleans with a medium to light weight plus the usual back exercises”. He used very light weights when training his thighs but regardless, he trained very fast and with extreme concentration. Search other sources Creative Commons PO Box 1866, Mountain View CA 94042 Then for seven years he had to give up bodybuilding because of his studies. You must make sacrifices if you want to be a champion but education and a job should always be first. While some argued this would lead to overtraining, Albert proved through his example that this wasn’t the case. Load more results. From a career standpoint, Albert Beckles has shown us that you should never put limits on yourself. He planned his diet around lean proteins, complex carbs, and green vegetables. Albert Beckles’s successes through more than 40years in the fitness industry is truly an AMAZING accomplishment. From an island named Barbados, Albert Beckles moved to the UK and trained to be the best. Beckles treats the audience to 5 minutes of posing – and at the age of 55 years he was in superb condition. He also broke many records along the way. His muscular development, balance, and definition were exceptional. This insatiable thirst for improvement is what allowed Albert to stay on the top of his craft even after 3 decades of competing. Al Beckles (body builder) Sorya Bonali (ice skater) Les Brown (veteran runner) Peter Burwash (tennis) lost a tennis match once because he refused to step on a column of ants on the court Andreas Cahling Swedish body builder was on cover of Vegetarian Times Chris Campbell (1980 world champion wrestler) Austin Carr Cleveland Cavaliers basketball Learn about your favorite pro bodybuilder. Interview with Albert on Ric s Corner. According to Albert no one should neglect their education or job with the idea of becoming a full time bodybuilders. In April, 1984 MuscleMag publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio “The Myth” Oliva train so I could write a two-part article on Sergio’s training. This was previously unheard of in bodybuilding, but Albert proved that with the right approach and mindset, anything is possible. Check regularly for the latest, Greatest Physiques. After years of training he entered his first physique contest and won! Albert cracked into the top five on six occasions at Mr. Olympia. Albert Beckles was born in Barbados but then emigrated to London. Albert Part Vegetarian Body Builder wins Olympia eating NO RED MEAT. During this period he trained seven days a week. Albert Beckles demonstrated the heart of a champion by completing in over 100 bodybuilding contests over his career in Great Britain and the United States. Albert Beckles during his early bodybuilding days. Each workout day is repeated in this day-to-day sequence where each workout day is alternated for seven days a week. Albert Beckles was a veteran competitor who was competing in his third Mr. Olympia competition. In 1985, he placed 2nd at the Olympia to Lee Haney at twice Lee’s age. Eating an Atkins style diet of meat, bacon, steak, etc can result in becoming demented. I know Albert never quite topped a Mr Olympia but he was always Top 10 material and was entertaining as hell. With his extensive career and record-breaking feats, he’s a role model for everyone who wants to see how success is made as a bodybuilder. His legs grew enormously after he began training them on consecutive days. Full Name: Albert BecklesWeightHeightArmsChest215 - 225lbs (93.0 - 102.1kg)5'7" (170cm)19''48.5'' WaistThighsCalves31''25''16.7'' AgeDate of BirthNationality90July 14, 1930British ProfessionAliasEraProfessional BodybuilderAlbert Al Beckles1960, 1970, 1980, 1990Weight215 - 225lbs (93.0 - 102.1kg)Height5'7" (170cm)Arms19''Chest48.5''Waist31''Thighs25''Calves16.7''Age90Date of BirthJuly 14, 1930NationalityBritishProfessionProfessional BodybuilderAliasAlbert Al BecklesEra1960, 1970, 1980, 1990. His first show came in 1965. After years of training he entered ... ContinueAlbert Beckles Workout Routine His bulging biceps and ‘sharp’ physique quickly became Albert’s trademark features on the stage. Albert Beckles Picture Albert Beckles decided to become a bodybuilder at only 10 years old; he was inspired by his older brother who was competing in both weight lifting and bodybuilding. Albert Beckles – Classic Bodybuilding Motivational Tribute. Albert did very well in the NABBA organization several years earlier, winning the Mr. Britain in 1970 and taking first place in his class at the 1971 NABBA Mr. Universe. Then I twist my wrists outward as far as they can go just as I reach the top of the curl. Al Beckles - The Living Legend: Seminar & Posing This DVD shows 35 minutes of highlights of a seminar given in Adelaide, South Australia, during which Al answers questions on exercise, contest preparation, diet, supplements and training. Albert is truly testamount to the power of bodybuilding and the bodybuilding lifestyle. In the off season he will train twice a day for five and only once on the weekends. Larger, Denser Muscles. Oct 31, 2014 - Explore Dexter Jackson's board "Albert Beckles", followed by 2377 people on Pinterest. He almost never ate sugars or refined foods. All rights reserved. This is when he began to take bodybuilding more seriously – deciding to become a competitor. Whether you’re a fan of the old school bodybuilders or not, Albert Beckles is a true pioneer of the sport. He says, on the odd occasion where he’d eat something sweet, it would be in very small quantities. He found that he could not handle the training and studying together because his best training times were late at night or early in the morning. By the end of 1970, Alber competed in one more contest – NABBA Universe – taking 2nd place. There he started Olympic Weightlifting as a teenager. - Vegan Vegetarian Plant Based Diet Muscle Protein of Albert Beckles Study now shows that Lowcarb High Meat diets are linked to Dementia. In 1982, Albert claimed the 1st place title at the Night of Champions. Albert Beckles. Albert Beckles was usually one of the older men on the Olympia stage in the 1980s, yet despite that always seemed to place within the top ten. Beckles was born in Barbados, 1930. Throughout the years, Albert went on to become one of the most active bodybuilding competitors in history – taking part in over 100 contests over the course of his career. All rights reserved. However, even though this diet worked for him, Albert still returned to eating meat eventually, believing that a balanced diet is one that the human body is made for. A Powerful Physique. Albert’s latest win came at the 1991 Niagara Falls Pro Invitational, where he outshone everyone else at 61 years of age. 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